Fearless Fireside Chats

#04 Breaking the Silence: Navigating ADHD, Mental Health and The Shame in Diaspora Communities

Shhh... "Don't talk about mental health or ADHD - we're brown!"
Welcome to another empowering episode of Fearless Fireside Chats, where we challenge the cultural taboos surrounding mental health and ADHD in underrepresented communities.
This week, we sit down with Mel, who bravely opens up about her personal journey with ADHD, tackling cultural stigmas and embracing self-acceptance along the way.
Mel’s experience sheds light on the often-overlooked complexities of ADHD, moving beyond clinical labels to address the profound impact of societal pressures on mental well-being. Together, we’re smashing the silence that shrouds mental health discussions in South Asian and diasporic communities, offering hope and practical insights for those feeling isolated in their struggles.
In this open, raw discussion, we delve into the transformative power of therapy, the vital role of community support, and the courage it takes to break free from generational cycles of shame. This episode is not just about sharing stories—it's about redefining our mental health narratives, embracing vulnerability, and advocating for a world where mental well-being is a fundamental right for everyone.
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
TikTok - https://www.tiktok.com/@fearlessfiresidechats
Instagram - www.instagram.com/fearlessfiresidechats
Website - http://www.ramiyas.com
Looking for more support - you can always drop me a message but here are some useful websites:
Mind: A leading mental health charity that provides advice and support to anyone experiencing a mental health problem. mind.org.uk
Samaritans: Offers a free 24/7 helpline for anyone in emotional distress or crisis, providing confidential support. samaritans.org
Rethink Mental Illness: Provides advice, information, and support for people affected by mental illness, including a helpline and local services. rethink.org
NHS Mental Health Services: Offers information on mental health conditions, treatments, and where to find help in the NHS.nhs.uk/nhs-services/mental-health-services/ 
ADHD Foundation: A charity dedicated to supporting individuals with ADHD, providing resources, guidance, and information on ADHD management. adhdfoundation.org.uk
Calm Harm (App): A free app designed to help people manage self-harm urges. calmharm.co.uk
Headspace (App): Offers guided meditation and mindfulness practices to support mental well-being. headspace.com
BetterHelp (Online Therapy): Provides online therapy with licensed therapists, accessible globally. betterhelp.com
Talkspace (Online Therapy): An online platform connecting users with licensed therapists for mental health support. talkspace.com
7 Cups (Online Support): Provides free online chat support and therapy services for mental health issues. 7cups.com

#03 Unmasking Microaggressions: Owning Identity and Culture

In this episode we are tackling microaggressions, identity, and culture head-on.
Pavneet Khurana, an organisational psychologist, breaks down the subtle yet damaging ways prejudice creeps into our daily lives and workspaces.
Through raw storytelling, we reveal how these "paper cuts" of bias stack up, causing deep harm. Pavneet shares how self-awareness and curiosity can shift these dynamics, and the tough process of unlearning ingrained behaviours.
We dive into leadership, fear, and the challenge of showing up authentically in spaces that don’t always welcome us. From reclaiming names to unpacking diversity and inclusion in the workplace, this episode pushes us to rethink the environments we build and live in.
Join us for a conversation that isn’t just talk—it’s a call to action. Break barriers, embrace diversity, and make room for real change.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
TikTok - @ramiyas_x
Instagram - @fearlessfiresidechats
Website - http://www.ramiyas.com

#02 The Power of Vulnerability: Embracing Your True Self

Are you ready to explore self-acceptance and the art of truly knowing yourself? You’re in the right place. We are diving deep into the heart of self-growth and transformation with Alieu Fofanah, the ultimate serial experimenter.
Ever asked yourself what legacy you'll leave behind? Alieu opens up with raw honesty, sharing his unique take on life, purpose, and legacy. Through powerful, real-life stories, he walks us through resilience, vulnerability, and the relentless pursuit of self-discovery.
We unpack the challenges of hiding your true self — especially at work — and why setting boundaries is essential. Alieu’s candid reflections on burnout shed light on how to recognise, prevent, and overcome it. You’ll walk away with practical insights that could transform the way you approach your mental and emotional health.
From toxic relationships to the power of vulnerability, Alieu gets real. He says it how it is - his unfiltered approach will have you rethinking the way you navigate life’s toughest moments. This isn’t just a conversation—it’s a bold invitation to embrace your authentic self, set boundaries, and live unapologetically.
Don’t miss this episode—it’s packed with game-changing moments that will leave you inspired and ready to break free from the status quo. Tune in now, reflect, and join us in the movement to make every voice heard.
Enjoy the episode, and make sure to subscribe to Fearless Fireside Chats for more fearless, no-holds-barred conversations.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
TikTok - @ramiyas_x
Instagram - @fearlessfiresidechats
Website - http://www.ramiyas.com

#01 Why This Podcast Exists: Raw Truths on Burnout, Growth, Self-Discovery and Living with Purpose

In this first episode, I’m sharing my own personal journey – from surviving burnout (twice!) to discovering myself and navigating the highs and lows of motherhood during a pandemic.
This podcast was created for those of us who face real-life struggles but rarely get the chance to talk about them openly.
In this episode, I’ll break down why vulnerability, resilience, and growth are key to overcoming life’s toughest moments. If you’re a parent, career-driven, chasing your dreams, or just on a journey of self-discovery, this podcast is for you.
Through raw, authentic conversations, we’re uncovering the truth about what it really takes to thrive, from balancing work and family life to overcoming limiting beliefs. Whether you’re looking for advice on how to grow professionally, become more resilient, or simply feel validated in your experiences, Fearless Fireside Chats is your go-to space.
Join me as we talk with everyday people who have extraordinary stories and insights to share. If you’re passionate about personal development, mental health, self-improvement, or finding your purpose, you’ll love this podcast.
So, sit back and hit that subscribe button. Follow Fearless Fireside Chats for weekly episodes packed with real talk, practical advice, and inspiration to fuel your journey. Together, we’re building a world where everyone feels seen, heard, and empowered.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe. You can also find me on
TikTok - @ramiyas_x
Instagram - @fearlessfiresidechats
Website - http://www.ramiyas.com